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https://mumycares.com/dxn-code-strike/

شروع موضوع توسط cgfdmhgyh ‏27/10/19 در انجمن انجمن WBAN

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  1. New Member
    cgfdmhgyh
    تاریخ عضویت:
    ‏27/10/19
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    dxn code strike because it was a certain way that was done in order to really create the stretch of the front delt that would come down with the elbow here not just to here but the Chamorro it down and did the rotate out and go up and to get that full flex and then lateral raises and specially bend our lateral raises on the bench there is a 45 degree bench this is a specialty that I've learned advanced around this gym and he had this cutout and a face they could still breathe they don't have to look sideways but he can't breathe but it is 45 degrees and to turn your wrist outward like this and it is a fantastic result that exercise we've many times went into the gym just as one day a week where we went to 110 pound dumbbells Nevada tumble press dumbbell presses we did six reps that's all could do six reps so we picked up the hundred


    https://mumycares.com/dxn-code-strike/
     
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